The Rock Warrior's Way: Mental Training for Climbers

Me he releido este libro (de Arno Ilgner). Pero que bueno es...
Su autor Arno Ilgner.

Ya está por la segunda edición, al igual que la edición en Español, de desnivel.
La edición en Español, cambia la foto de portada y me imagino que las fotos interiores, pero supongo que el contenido será el mismo, no lo indica.
Sin embargo de la web de Arno:

"same content as first edition but with new cover and a few new photos inside". En fin...

La web tiene un foro, que posiblemente pueda merecer echarle un ojo.

Y ya para acabar dos regalitos, una regla mnemotécnica, aplicada a dos procesos; BERP.

Aplicada a una situación extresante:

"B: Breathe continuously, slowly, regularly without holding your breath
E: maintain a soft Eyes focus which allows you to take in your whole field of view kinda like the perphiferal focus a quarterback has to see his tight ends. Doing this helps you take in and consider all elements of a situation and process those elements when making decisions.
R: always be Relaxing. When we are under stress we will tend to tense up. So, always relax down onto your legs.
P: maintain proper posture by rolling your shoulders slightly back/down. Also, this part deals with using your body appropriate to the task."

Aplicada a la caida:

"B: breathe through the fall. Exhale as you let go to help make sure you are breathing.
E: look down because attention goes where your eyes are looking and you need to be attentive to the developing situation (the fall).
R: relax as much as you can as you give into to the falling process.
P: do with your body what needs to be done. Maintain proper posture and have arms/legs about shoulder-width apart and bent so arms/legs can absorb the impact into the rock."

Queda como ejercicio la regla mnemotécnica para el Español ;).